Your runs might just feel even more relaxing.
— it's extremely difficult to actually accept that fact.
The moderator truly brought the concept of mindfulness to the act of running. The voice began by instructing me to pay attention to how parts of my body felt while running: how my feet felt as they hit the ground, how my legs felt as they picked up my feet up off the ground, how my arms felt as they helped me propel my body forward.
Then, as the run progressed, the moderator suggested that I acknowledge how I felt overall: did I feel sluggish and tired, or energetic, fast, and race ready?
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