Pilates Can Improve Your Posture, Flexibility, And Strength

But its health benefits go way beyond that.

. “It can help relieve lower-back pain, partially because it adds support to your core,” says Kaydanova. A regular routine can also help prevent future injuries by improving your flexibility and mobility.Cardio while lying on your back? Sign. Me. Up. All right, it might not pack the same punch as running intervals, but Pilates does include a dose of cardiovascular exercise.

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