We even tested some out for ourselves—and one editor says their feet “have never been happier.”
The pressure in compression socks is measured in millimeters of mercury . Some compression socks have a mild pressure rating between 10 to 20 mmHg or 15 to 20 mmHg, while those on the firmer side have a pressure rating of 20 to 30 mmHg. Generally speaking, compression socks should fit snugly, but they shouldn’t be too tight that they’ll cut off circulation either.
“I usually recommend a lighter compression, like 10 to 15 or 15 to 20, to begin with, and for more moderate to severe swelling, we start to go up in numbers, such as 20 to 30 or 30 to 40, which should be a custom fit and prescribed by a doctor,” Parthasarathy says. You should always talk to your doctor about what the best pressure rating is for you, especially if you have an underlying condition. Once you know which rating you’re looking for, you can find a top-quality pair online.Compression socks are typically made from materials such are nylon, spandex, cotton, and wool. You’ll want to find the best material that fits your needs.
“Those under treatment for deep venous thrombosis , post-surgery, moderate swelling, or varicose veins are going to be recommended 20-30 mmHg,” says Sharkey. If you have medical conditions, ask your medical provider prior to using compression socks to ensure they are safe to use, she adds.
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