Prepare yourself for the dreaded triple-threat combo of the flu, RSV, and COVID-19 this winter.
"Antioxidants like flavonoids, anthocyanins, and carotenoids help fight free radicals that can potentially cause damage to your cells and compromise your immune system," says Goodson."And luckily, these nutrients are found in all of your colorful produce." If you're curious about getting more of these antioxidants into your daily routine, Goodson has some easy tips on common foods to try.
"While you might think of oranges and orange juice—which are high in vitamin C, you can also get vitamin C from tomatoes and tomato juice, red bell peppers, other citrus fruits like strawberries, and green vegetables like spinach and green beans."is a powerful mineral that also helps maintain a strong immune system," says Goodson. And similar to many other vitamins and minerals, you can take supplements of zinc if you need.
, at Balance One Supplements."Some ingredients to consider include blueberries, spinach, papayas, flaxseed, kale, mango, and ginger. Consider a base of vitamin C-rich natural orange juice or kefir for probiotics."Eating immune-boosting food at various mealtimes is beneficial, but what about your snacks in between these meals?
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