Lots of people turn to drug-free herbal remedies for a better night’s rest. But which ones actually work? And are they safe?
: “An Olfactory Stimulus Modifies Nighttime Sleep in Young Men and Women.”European Journal of NutritionFrontiers in Neurology: “Stress-Induced Insomnia Treated with Kava and Valerian: Singly and in Combination.”Johns Hopkins Medicine: “Melatonin for Sleep: Does it Work?” “Natural Sleep Aids: Home Remedies to Help You Sleep.”: “Effects of Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomnia: A Pilot Study.
National Center for Complementary and Integrative Health: “Chamomile,” “Melatonin: In Depth,” “Sleep Disorders: In Depth,” “Passionflower,” “St. John’s Wort.”National Sleep Foundation: “Debunking Sleep Myths: Are Natural Sleep Aids Safe?”: “The Sleep-Promoting and Hypothermic Effects of Glycine are Mediated by NMDA Receptors in the Suprachiasmatic Nucleus.”: “A Double-Blind, Placebo-Controlled Investigation of the Effects of Passiflora Incarnata Herbal Tea on Subjective Sleep Quality.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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