There's no avoiding it: We all get older. But there are things you can do to slow the aging process. These 12 tips can help:
Mayo Clinic: “Arthritis: Overview,” “Healthy Aging: What To Expect: Your Skin,” “Your Bones, Joints and Muscles: What You Can Do,” “Your Memory and Thinking Skills,” “Your Weight,” “Moisturizers: Options For Softer Skin,” “Your Sexuality,” “Your Bladder and Urinary Tract.”
American Academy of Dermatology: “Wrinkles and Other Signs of Sun-Damaged Skin Can Be Treated: Do You Have Sun-Damaged Skin,” “Wrinkle Remedies.”National Sleep Foundation: “Aging, Insomnia, Sleep & Lifestyle, Sleep Topics: Aging and Sleep.”American Psychological Association: “Memory and Aging,” “Retiring Minds Want to Know.”
American Academy of Dermatology: “What Causes Our Skin To Age: 11 Ways To Reduce Premature Skin Aging,” “Bathing Tips For Dry Skin Relief.” National Association of Area Agencies on Aging: “Expand Your Circles: Prevent Isolation and Loneliness As You Age.”National Institute on Aging: “Sexuality in Later Life,” “Maintaining a Healthy Weight,” “Diet and Exercise: Choices Today for a Healthier Tomorrow,” “Cognitive Health and Older Adults,” “Bladder Health for Older Adults,” “Social Isolation, loneliness in older people pose health risks.”Reviewed by Jennifer Robinson, MD on April 30, 2019THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE.
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