'I didn't like who I was, and it took me years to get over my issues with body image—something a lot of people on the show can relate to on a personal level.' biggestloser trainer stevecook
, he says. "I didn't like who I was, and it took me years to get over my issues with body image—something a lot of people on the show can relate to on a personal level," he explains.
Most of all, Cook's experiences have helped him realize what it takes to change your habits and transform your life, he shares. "Change comes by acknowledging that you have problems and by finding solutions that will help you transform from the inside out," he says. "It's about being the best version of yourself.
Helping contestants realize their full potential—even in the face of their own struggles with weight, body image, and everything in between—is one of Cook's biggest challenges as a trainer on, he says. "So many contestants are in their situation because they're such givers and such lovers that they forgot to take care of themselves along the way," he explains. "My goal is to show them how capable they are and how deserving they are of self-love.
In the show's upcoming episodes, Cook shares his experiences with failure to inspire contestants to reach their own full potential. "How we deal with failure is a massive thing when it comes to long-term success," says the trainer. "Life is not about what happens to us; it's how we react to it. If my life has taught me anything, it's that you have to be proactive when things get tough.
As the show continues, Cook says he hopes that both the contestants and viewers realize that while failure is inevitable, it can also motivate you to move forward and crush your goals. "It's all about focusing on small victories that eventually result in a snowball effect that gives you the confidence to keep moving forward," he explains. "No matter what your goals are, it's important to remember that winning is incremental.
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