Why run for an hour when you can run with a jump rope for six minutes?
Crisscross jump rope became an obsession for a former player looking for an alternative cardio exerciseWhen people first see Pender Murphy working out, they assume he’s a boxer or a street performer. Sometimes they start making videos of him on their phone. Sometimes they start applauding.
But Mr. Murphy isn’t putting on a show. He’s just mastering his workout of choice: crisscross jump rope.
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