Physical activity can be fun for the whole family! Here are some easy ways to get everyone moving this weekend: SaturdayMotivation
maintain a healthy weight. Choose a different tip each week for you and your family to try. See if you or they can add to the list. Here are a few:Take the stairs instead of the escalator or elevatorGo for a half-hour walk instead of watching TVMake a Saturday morning walk a family habitMove More in Your HomeWork around the house.
Ask your children to help with active choresJoin an exercise group, and enroll your children in community sports teams or lessonsPace the sidelines at kids' athletic gamesAvoid labor-saving devices, such as a remote control or electric mixersChoose activities you enjoy.
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