Your glutes will thank you.
Start standing with feet together and right leg bent, heel off the ground. Step right leg back and lower down until right knee gently touches mat just behind left heel. Return to standing.o the number of reps recommended below on each side before moving on to the next exercise.5 sets of 25 repsStand on right leg, with left leg bent, heel off the ground. Bend right knee, pushing hips back to drop torso forward until back leg lifts in line with upper body to create one long line.
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