We're all looking for ways to be happier, but it's just not that easy. It's not impossible either if you know the steps to take to get there.
, but it's just not that easy. It's not impossible either if you know the steps to take to get there.
"Almost every sad and difficult emotion that we feel, our anxiety that we feel, our stress that we feel, can be traced back to this evolutionarily primitive, unconscious mind," he adds. "In many cases, we're living in the midst of a nightmare, a nightmare that our unconscious minds create." Simply being aware that you have a conscious mind and an unconscious mind "makes a huge difference" because it gives you the power to decide which one you'll choose to listen to, Chilton adds.For instance, if you notice yourself constantly shifting to a negative thought about something like your ability to perform well at your job, try to identify the first experience in your life that made you feel as if you weren't capable.
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