What is it about people who don’t remember their dreams that sets them apart from the people that do?
Soaring with the birds. Teeth falling out. A crazy psychopath is chasing you.
But not everyone remembers their dreams. And, forgetting dreams is considered completely normal in terms of overall brain health and functioning. “Dreamers tend to be more anxious, but they’re also more open to experiences and more creative people,” Vallat said. “The analogy I make is that dreamers are the artists, whereas nondreamers are the engineers.”
It may not come as a surprise, then, that dreamers are also more prone to waking up at night, and have longer periods of wakefulness,This wakefulness is another must-have component of memory formation. And brief periods of awakenings — around two minutes — is enough time for dreams to be encoded into long term memory, the paper explained.When it comes to intellectual gymnastics, grey matter drives performance.
Older people get less slow wave sleep, often referred to as deep sleep. Between the ages of 20 and 60,at a rate of 2 percent per decade. But the amount of REM sleep, when our most memorable dreams seem to occur, stays about the same.
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