This everyday spice could help lower cholesterol and support heart health. Here's what the research says and easy ways to eat it.
Cholesterol is something many of us hear about, but it can be easy to overlook. While it’s essential for building cells and producing hormones, having too much of the “bad” kind can increase your risk of serious health problems.
The good news is, small changes to your diet could help. One ingredient that’s been getting attention is black cumin – also known as nigella seeds or kalonji – which is a staple in Indian and Middle Eastern cooking.by Osaka Metropolitan University found that people who ate around a tablespoon of black cumin seed powder daily for eight weeks saw improvements in their cholesterol levels – including lower LDL and higher “good” HDL. "This study strongly suggests that black cumin seeds are useful as a functional food for preventing obesity and lifestyle-related diseases," Professor Kojima–Yuasa said. "It was so gratifying to see black cumin comprehensively demonstrate actual, demonstrable blood lipid-lowering effects in a human trial." While more research is needed, the findings suggest this humble cupboard ingredient could play a role in supporting heart health, and it’s easy to add to everyday meals, from curries to roasted veg.have shown that black cumin is packed with antioxidants, which can help protect your body from free radical cell damage., which could help to alleviate skin conditions such as psoriasis and acne. There has also been research into the effects of black cumin on the management of chronic conditions, such as asthma, and on wound healing.have shown that black cumin boosts significant antibacterial properties, including activity against certain bacteria. This could help boost the immune system and fight off diseases and viruses., such as non-alcoholic fatty liver and chronic hepatitis C. While more evidence is needed to support this link, there has been no evidence to suggest that black cumin has worsened liver diseases during treatment.Sometimes, when stomach acid eats away at the protective layer of mucus that lines the stomach, ulcers are formed – and they can be incredibly painful. Afound trials based on animal research showed that nigella seeds could help preserve the stomach lining, and, therefore, prevent ulcers.Adding black cumin to your diet doesn’t have to be complicated – a little goes a long way.Stir into curries, stews or lentil dishes for extra depth of flavourToss through salads or grain bowls for a peppery crunch
Nigella Seeds Middle Eastern Cooking Cholesterol
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