Find out what happens to your body when you cut added sugar from your diet.
Academy of Nutrition and Dietetics: “Looking to Reduce Your Family's Intake of Added Sugars? Here's How.”American Medical Association: “Why added-sugar nutrition labeling could save lives, money.”: “Sugar consumption, metabolic disease and obesity: The state of the controversy.”“Controversies about sugars: results from systematic reviews and meta-analyses on obesity, cardiometabolic disease and diabetes.
Mayo Clinic: “Counting calories: Get back to weight-loss basics,” “Triglycerides: Why do they matter?”National Health Service: “Tooth decay.”
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