Did you know weekly sex seems to boost your immune system compared to those who have it less often? Part of the reason may be that it raises levels of a germ-fighting substance called immunoglobulin A, or IgA. Learn more:
American Academy of Family Physicians: “Health Benefits of a Good Sex Life.”Anxiety.org: “Why having more sex may lead to a healthier mind and body.”Association for Psychological Science: “A 48-Hour Sexual ‘Afterglow’ Helps to Bond Partners Over Time.”
Cleveland Clinic: “Vaginal Atrophy,” “Menopause & Sex,” “Why Sex Is Good for Your Health, Especially Your Heart.”“Ejaculation Frequency and Risk of Prostate Cancer: Updated Results with an Additional Decade of Follow-up.” Harvard Health Publishing: “Exercise is an all-natural treatment to fight depression,” “Is sex exercise? And is it hard on the heart?”Mayo Clinic: “Depression and anxiety: Exercise eases symptoms.”“Sexual frequency and salivary immunoglobulin A .”The Journal of Sexual Medicine:
“Sexual Activity and Risk of Prostate Cancer: A Dose-Response Meta-Analysis,” “Regular Intercourse Protects Against Erectile Dysfunction: Tampere Aging Male Urologic Study,” “The Relative Health Benefits of Different Sexual Activities.”National Health Service: “Why lack of sleep is bad for your health,” “Frequent ejaculation may decrease prostate cancer risk.”“Quantifying the Sexual Afterglow: The Lingering Benefits of Sex and Their Implications for Pair-Bonded Relationships.
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