Trainer Alexia Clark is not messing around. 💪
to see what we mean. Or, just stick around here. Her latest workout is a three-move, five-round full-body routine, and just looking at it is making my abs nervous.for you. Once you've got your weight, check out the full workout and a few key notes ahead.
Complete the reps or time for each of these exercises. Once you finish the last exercise, go back to the first one and repeat the sequence for a total of five rounds. 20 reps. Remember that this is a hip hinge exercise, Alexia said. Use the momentum of your hips to swing the kettlebells, not your arms! (Here are more tips on
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